Five Elements Practice

A Gateway to Deep Transformation

Foundational energetic practice, centring around balancing and harmonisation. A wonderfully simple, yet profound method that can be practised in 25-30 minutes daily.

This is the first and most basic of the four initial alchemical methods that students receive in our main program.

1. Energetic activation and regulation.
2. Emotional calming & harmonisation.
3. Physical and mental wellbeing & clarity.
4. Establishes conditions for further practice.
Sign Up Now

Course Curriculum

(Expand headings to see contents )

    1. Five Elements Practice: Theory

    1. Body Opening Sequence

    2. Five Elements Method: Complete Instruction

    3. Five Elements Method: Follow Along

About this course

  • £97.00
  • 4 lessons
  • 1.5 hours of video content

A Foundation For Daoist Alchemical Practice

This course is an ideal first step for those interested in Daoist alchemical practice. It lays a foundation of energetic balancing and harmonisation upon which deeper transformation is then able to take place.
Sign Up Now

About the Nüwa

The Nüwa was founded by Oscar Idelji, a member of Taiyi Xianzong, 太乙仙宗, a Middle School 中派 alchemical lineage based in Taiwan that preserves the oral transmission of master Huang Yuanji 黃元吉.

Testimonials

For Our Main Alchemical Program

“This work is profound. I have transformed, gained greater clarity in energy and my mind, and my body feels more vital and alive. As I continue to progress, I notice myself move with greater self mastery and alignment, and understand and apply more profoundly the principles of Daoism.”

Chris Espiritu

“Over the years, I’ve taken several classes with different masters, some well known in the Daoist arts community, and none of them offered the essence of the Daoist teachings in such a simple and clear manner. ”

Luminita Andronescu

“Once I began experiencing the benefits, I was completely dedicated. The practice has energised\ me, infusing my daily tasks and chores with energy and making them more enjoyable. I feel more vibrant and remain energised even as my day draws to a close.”

Ty Reagan

Frequently Asked Questions


  • How long does it take to learn this Five Elements practice?

    The practice can be learnt quickly, in an hour or so. However, it takes longer to develop skill and familiarity with it.

  • What is the daily time commitment for this practice?

    The full practice takes 25 minutes, and there is a follow along video that you can use contained within the course.

  • Is this practice suitable for beginners?

    Yes, you do not need experience in Daoist cultivation to begin working with this method.

  • Do you offer refunds for this course?

    All content is made immediately available upon purchase, and so we do not offer refunds.

  • Can I teach your material?

    Written permission is required before students teach the Nüwa's material.

  • Is this a substitute for conventional medical treatment?

    No, and please consult a medical professional if you have any concerns about how this practice might affect your health or healing process.

  • How long does it take to see results with this method?

    Results compound over time and through daily practice, but initial benefits can be felt from the first practice.