Building The Daoist Body

Shaping The Vessel of The Physical Body

Daoist musculoskeletal restructuring; the Daoist equivalent of Yoga asana. A beautiful set of static and dynamic exercises that form a 30-40 minute practice.

1. Physical strength, openness & coherency.
2. Sweating + cardiovascular fitness.
3. Increased circulation of blood and qi.
4. Reshaping of the vessel for further practice.
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Course curriculum

    1. Building The Daoist Body: Theory

    1. YSG Instruction

    2. YSG Follow Along

About this course

  • £97.00
  • 3 lessons
  • 3 hours of video content

A Foundation For Daoist Alchemy

This course is an ideal first step for those interested in Daoist alchemical practice. It lays a foundation within the physical body upon which deeper transformation is then able to take place.
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About the Nüwa

The Nüwa was founded by Oscar Idelji. He is a member of Taiyi Xianzong, 太乙仙宗, a middle school 中派 alchemical lineage based in Taiwan that preserves the oral transmission of master Huang Yuanji 黃元吉.

Testimonials

For Our Main Alchemical Program

“This work is profound. I have transformed, gained greater clarity in energy and my mind, and my body feels more vital and alive. As I continue to progress, I notice myself move with greater self mastery and alignment, and understand and apply more profoundly the principles of Daoism.”

Chris Espiritu

“Over the years, I’ve taken several classes with different masters, some well known in the Daoist arts community, and none of them offered the essence of the Daoist teachings in such a simple and clear manner. ”

Luminita Andronescu

“Once I began experiencing the benefits, I was completely dedicated. The practice has energised\ me, infusing my daily tasks and chores with energy and making them more enjoyable. I feel more vibrant and remain energised even as my day draws to a close.”

Ty Reagan

Frequently Asked Questions


  • How long does it take to learn this practice?

    It takes a couple of hours to get a general overview of this practice sequence, and then requires regular practice to integrate it into one's body.

  • What is the daily time commitment for this practice?

    The full practice takes 30-40 minutes, and there is a follow along video that you can use contained within the course.

  • Is this practice suitable for beginners?

    Yes, you do not need experience in Daoist cultivation to begin working with this method.

  • Do you offer refunds for this course?

    All content is made immediately available upon purchase, and so we do not offer refunds.

  • Can I teach your material?

    Written permission is required before students teach the Nüwa's material.

  • Is this a substitute for conventional medical treatment?

    No, and please consult a medical professional if you have any concerns about how this practice might affect your health or healing process.

  • How long does it take to see results with this method?

    Results compound over time and through daily practice, but initial benefits can be felt from the first practice.